nandos calories australia. Related Sauces from Nando's: Extra Hot Sauce: Perinaise: More Products from Nando's: 1/4 Chicken Breast: Long Stem Broccoli: Peri Peri Chicken Bowl: Garlic Bread: Coleslaw : view all nando's products:. nandos calories australia

 
 Related Sauces from Nando's: Extra Hot Sauce: Perinaise: More Products from Nando's: 1/4 Chicken Breast: Long Stem Broccoli: Peri Peri Chicken Bowl: Garlic Bread: Coleslaw : view all nando's products:nandos calories australia  There are 1410 calories in 1 serving (600 g) of Nando's Chips (Seriously Large)

1 serving. That's why I haven't tried the most famous dish in Nando's until now. 3 grams of carbohydrates, and 0 grams of fat. Community. Related Wraps from Nando's:Nando's Peri-Peri Chips Australia 100g. +2 Reg Sides. For example, the Nandos marinade has JUST 1tbsp of extra virgin olive oil to make a large jar. Nandos specialises in Peri Peri chicken, featuring a Portugeuse-inspired recipe. 7% Protein Total Fat Total Carbohydrate 466 cal. You'd need to walk 3 minutes to burn 12 calories. Calorie Breakdown: 38% fat, 56% carbs, 6% prot. Here is a list of the dishes we found that are lowest in carbs, according to the calculator: Half chicken (plain flavor) – 0 carbs. 53. 9g fat | 50. 2g. Nando’s famous Hot PERi-PERi, subtly blended with creamy mayonnaise. That’s 2,490 calories your body is going to take days to digest and burn off. 3g. What 1,500 Calories Looks Like (Thanksgiving Edition) 13 Ways to Avoid Overeating on Thanksgiving; Essential Guide to MyFitnessPal Premium; 12 30-Minute Thanksgiving Sides Under 270 Calories; Simple Sweet Potato CasseroleNando’s Australia Pty Ltd (ABN 20 079 066 407), Nando’s Peri Peri Australia Pty Ltd (ABN 86 627 885 956), Nando’s New Zealand Limited (CN 4995100), NNZ Restaurants Limited (CN 5443130) and their related body corporates and related companies (collectively referred to as “Nando’s”, "we", "us" or "our") recognise the importance of. There are 315 calories in 1 salad (334 g) of Nando's Australia Superfuel Salad. 2750 kJ (656 Kcal) per serve (with chicken) 3290 kJ (768 Kcal) per serve (with the Superfood Veggie Patty) 3450 kJ (825 Kcal) per serve (with Great Pretender Protein) A good source of protein (41. Fitness Goals: Heart Healthy. Australia . 2g protein, 0. 250 cals of grilled chicken, 200 cals for the roll, approx 40 cals for the marinade. 1 serving. You'd need to walk 120 minutes to burn 433 calories. Nando’s: The 3 Peri-Peri Grilled Tenders Meal at Nando’s has the lowest calorie count, with 274 calories . House salad + halloumi cheese (v)Calories in Nando's Peri-Peri. per 1 serving (330g) - Calories: 639kcal | Fat: 30. Ales & Beers. 10g | Prot: 26. There are 440 calories in 1 meal (430 g) of Nando's Australia Superfuel Salad with Chicken. You'd need to walk 120 minutes to burn 433 calories. : Calorie Breakdown: 7% fat, 84% carbs, 9% prot. There are 337 calories in 1 wrap (245 g) of Nando's Australia Classic Chicken Wrap. Nando's Spiced Chickpea Burger is loaded with delicious toppings like houmous, red pepper chutney and picked onions. There are 40 grams of carbohydrates, and no sugar in 100 grams of Nandos Australia Peri-Peri Salt. A double chicken breast sandwich doesn’t sound. 62 Kcal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Carbs. PERi-PERi goodness available for everyone. You'd need to walk 108 minutes to burn 390 calories. You'd need to walk 119 minutes to burn 428 calories. It largely depends on your daily calories, macros, goals and dietary requirements. Visit CalorieKing to see. Cheese, Milk & Dairy. 192g. Join for free! Daily Goals. There are 684 calories in 1 pita (325 g) of Nando's Australia The Halloumi Chicken Toasted Pita. Learn more about the famous Nando's Supremo. To reduce the calorie content, customers can choose skinless. 4/67g left. Name Calories per 100g. Browse our full menu selection of PERi-PERi Grilled Chicken, Burgers, Wraps, Pitas, Vegetarian & Kids options, desserts, drinks, and mouth-watering sides. 2. Calorie Breakdown: 25% fat , 40% carbs, 35% prot. With this blend of PERi-PERi (African Bird’s Eye Chilli), garlic, lemon and spices, expect to fall head-over-meals. 6g/100g) and shish kebab (4g/100g). Calories 167 % Daily Value* Total Fat 6. Heat the oil in a large, heavy pan. Mister Chicken. Calories, carbs, fat, protein, fiber, cholesterol, and more for nandos . 263 kcal. + 1 REG Side BHD 3. Nandos Supremo is a menu item at Nandos, a popular fast-food chain originating from South Africa. 0 coins. Doner kebabs are also higher in salt and sugar. Peri-Salted Chips. Sodium 1518 mg. 95: Paella (2,750KJ): Grilled PERi-PERi chicken, Superfood Veggie Patty, or Great Pretender Protein all with onion, tomato, and green capsicum on Spicy Rice There are 315 calories in 1 salad (334 g) of Nando's Australia Superfuel Salad. 1/4 Peri-Peri Chicken (Nando's) per 1 serving (230g) - Calories: 425kcal | Fat: 23. There are 4 calories in 1 small strawberry, 15g (14 g) of Strawberries, raw, edible portion. Add onions and peppers and cook for a few minutes. 1/67g left. 00g | Prot: 54. You'd need to walk 225 minutes to burn 810 calories. The Nando’s PERi-PERi menu. Set the grill/griddle to medium. 1390/2000Cal left. There are 523 calories in 1 serving (400 g) of Nando's Australia Spicy Rice, large. You'd need to walk 5 minutes to burn 17 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 75. Below you will find a set of tables that include every menu item available at this restaurant. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. 22. There are 47 calories in 1 tablespoon (20 g) of Nando's Australia Mild Perinaise Peri-Peri Mayonnaise. One teaspoon (6. 1 serving 154g 201. The table below contains a list of some of the lowest-calorie chips available in Australia. There are 10g carbs in 100g of Nandos Australia Mild Peri-Peri Marinade. 2. 25g serve of Nando's Peri Peri Rub Garlic Medium. Related Rolls from Nando's:Of the 144 meals analysed, shockingly, 60 exceeded the suggested sodium dietary target — 23 were from Red Rooster, 18 from Hungry Jacks, 10 from KFC, eight from Oporto and one from McDonald's. There are 546 calories in 1 serving (278 g) of Nando's Classic - Great Pretender Protein (Wrap). Find your nearest restaurant or order online today! There are 62 calories in 1 one piece (48 g) of Nando's Australia Peri-Peri Grilled Tender. * The recipe used in South Australia may vary. You'd need to walk 376 minutes to burn 1353 calories. Serving Size: 764 g (one whole chicken) 1390. 310 Cal: Add-Ons, Avocado. Energy. Peri-Peri Sweet Potato Chips (Regular). The Halloumi Chicken Wrap. There are 19 calories in a 6. There are 1408 calories in 1 seriously large serving (600 g) of Nando's Australia Chips, seriously large. Similar Foods. Food Search Search . See full list on caloriecounter. Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Add onions and peppers and cook for a few minutes. 90g Nutrition Facts - Similar Related searches for: Nando's Pita Bread nando'sHow many calories in Nando's. There are 492 calories in 1 serving (326 g) of Nando's Classic - Chicken (Toasted Pita). Brand List. Australia. A spokesperson for Nando's issued a statement that reads, 'The UK food industry has been experiencing disruption across its supply chain in recent weeks due to staff shortages. Nandos specialises in Peri Peri chicken, featuring a Portugeuse-inspired recipe. 3 g. Nando's, home of the legendary, Portuguese flame-grilled PERi-PERi chicken. Serving Size: 1 portion. 50: Sprite: Lemon-lime soda with a crisp, refreshing taste: $2. There are 547 calories in 1 wrap (278 g) of Nando's Australia Classic Great Pretender Protein Wrap. There are 827 calories in 1 burger (377 g) of Nando's Australia Double Cheese & Bacon Superfood Veggie Patty Burger. All Nando’s menu items are made in a kitchen that contains wheat, dairy, nuts, fish, egg and soy. Find calories, nutrition, and allergen details for popular. Australia. Plus it’s high in protein (10. 557/2000Cal left. Every Nando's PERi-PERi sauce, basting or marinade contains chilies that are grown at PERi-Farms in Southern Africa promoting sustainability and supporting micro-economies. You'd need to walk 3 minutes to burn 11 calories. There are 495 calories in 1 burger (313 g) of Nando's Australia Avo Goodness Chicken Burger. You'd need to walk 130 minutes to burn 468 calories. After your peri peri chicken have been marinated, load onto a layer of foil inside your air fryer basket. You'd need to walk 211 minutes to burn 758 calories. Hot and spicy homemade Nando's style fries – these peri peri chips are very, very good indeed! Servings: 2. Cholesterol 300 mg. Why? Simple, the Nando’s portion is much bigger. There are 471 calories in 1 regular serving (200 g) of Nando's Australia Peri-Peri Chips, regular. Best Meal Kits in Australia (Compared) Garden of Vegan Review: Vegan Meal Delivery! Tags comparison, fast food. 2. Cholesterol 300 mg. You'd need to walk 158 minutes to burn 569 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Compare to Other, Similar FoodsAbout This Food. Get nutrition information for Nando's items and over 200,000 other foods (including over 3,500 brands). com. However, chicken breast meat is leaner than other parts of the chicken, so if you’re concerned about fat content, order the chicken butterfly. Calorie Breakdown: 37% fat, 0% carbs, 63% prot. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1443 Cal. You'd need to walk 187 minutes to burn 672 calories. You'd need to walk 94 minutes to burn 337 calories. : Calorie Breakdown: 22% fat, 43% carbs, 35% prot. 5g fat, 0. Nandos Mixed Platter – Whole Chicken is a menu item at Nandos, a popular fast-food chain originating from South Africa. 9% 30. Total Saturated Fat: 0%. You'd need to walk 146 minutes to burn 523 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 95: Whole PERi-PERi Chicken+2 Large Sides (5,660kJ): Whole chicken, basted, flame. Split each muffin in half and place under the grill or on the griddle to toast them lightly on both sides. See the Nutrition Facts table below for other quantities and additional nutrition information:February 25, 2023. Find calories, carbs, and nutritional contents for Peri Chips and over 2,000,000 other foods at MyFitnessPal. There are 11 calories in 1 tablespoon (20 g) of Nando's Australia Medium Garlic Peri-Peri Sauce. Chicken breast sandwich or wrap. 4% 39. Calorie Breakdown: 4% fat, 81% carbs, 15% prot. Web It is great to see big companies such as Nandos doing this. How does this food fit into your daily goals? Calorie Goal 610 Cal. 2 Oz. Find calories, carbs, and nutritional contents for 1/4 Chicken Breast Nandos Calories and over 2,000,000 other foods at MyFitnessPal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 Serving. Energy. Grilled not fried which can reduce calories during the cooking process; Nutritional Information - With Chicken Served In A Wrap. Contains wholegrains. Customers who sign up for a Nando’s Card earn rewards for every pound they spend. Where do the calories in Nando's Double Chicken Wrap, Plain, without sides come from? 23. 54%. Brand List. Sweet Potato Wedges with Garlic PERinaise. 1 grams of protein, 1. Calories: 5. Cal. 1 Serving. . You'd need to walk 179 minutes to burn 643 calories. The Nandos Card is a loyalty program offered by Nando’s in the UK that rewards customers for their patronage. Add a splash of. You'd need to walk 118 minutes to burn 425 calories. Carbs, Sugar, and Sodium. You'd need to walk 73 minutes to burn 263 calories. 1g. There are 53 calories in 1 serving (75 g) of Nando's Australia Peri-Peri Grilled Broccolini, regular. Pale Ale (alcohol free) Appetisers. Register | Sign In. 50g | Prot: 24. Air fry your nandos chicken wings for 16 minutes at 180c/360f before serving. Premium Nandos. 9g fat (0. Browse all the foods and products from Nando's Peri-Peri and get their nutritional information. Calorie Breakdown: 46% fat , 40% carbs, 14% prot. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nando's calorie counter & nutritional values. There are 12 calories in 1 tablespoon (20 g) of Nando's Australia Extra Hot Peri-Peri Sauce. There are 684 calories in 1 serving (325 g) of Nando's The Halloumi - Chicken (Toasted Pita). Where do the calories in Nando's Australia Avo Goodness Chicken Wrap come from? 32. Leave it to boil for 1-2 minutes, then turn the heat completely off. Air fry your nandos chicken wings for 16 minutes at 180c/360f before serving. Nando's. 130 Cal: Add-Ons, Chili Jam. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used. When choosing your menu items, which range anywhere from $10 to $15 per meal, remember that most chicken dishes on the Nando's menu are actually lower in. 60g Nutrition Facts - Similar. Price: R79. How does this food fit into your daily goals? Calorie Goal 1653 Cal. 1/2 Peri-Peri Chicken (Nando's)Whether you're protein packing for those gym gains, or watching your figure (we think you look lovely), all of our nutritional. For instance, a quarter chicken breast without skin contains approximately 159 calories, while. You'd need to walk 122 minutes to burn 440 calories. 0% Fat Protein Total Carbohydrate 673 cal. Carbs. Protein is a major macronutrient and forms body proteins that are needed for important functions such as muscle building. There are 498 calories in 1 mousse (120 g) of Nando's Australia Chocolate Mousse. My Fatsecret; Foods. Total Fat. Nandos Australia Medium Peri-Peri Marinade has 70 calories (290 kilojoules) per 100 grams. Add the rice, chicken stock, salt and pepper. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam. 5g saturated fat, 15g carbohydrates, 2g protein, and 40mg sodium. What to order: a chicken Caesar salad without croutons. 00g | Carbs: 0. Caesar salad with chicken breast fillet. Visit CalorieKing to see. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. : Calorie Breakdown: 20% fat, 63% carbs, 17% prot. Related Chicken from Nando's:Nutritional Summary: There are 206 calories in 1 serving (260 g) of Nando's Mediterranean Salad. Search: Foods Recipes Fitness Members My Fatsecret; Foods. No Information. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Others. Supremo Great Pretender Protein Wrap. There are 674 calories in 1 serving (422 g) of Nando's Two's A Party. Nandos Australia Mild Original Perinaise Mayonnaise has 235 calories (985 kilojoules) per 100 grams. Related Wraps from Nando's:689 kcal. 2 Chicken Thigh Skewers, Plain-Ish. KFC is better purely because it's cheaper and the coating is better. No Nando’s experience is complete without the iconic peri-peri sauce. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. The Seriously Large PERi-PERi Chips are 5910 kJ (1410 Kcal) per serving Seasoned with our signature PERi-PERi Salt Sourced from locally grown potatoes! Nutritional. Nandos Peri-Peri Chips (Seriously Large) is a menu item at Nandos, a popular fast-food chain originating from South Africa. Succulent chicken breasts joined by crispy skin. There are 571 calories in 1 serving (359 g) of Nando's Chicken BLAT - Chicken (Portuguese Roll). 5 chicken wings + fino coleslaw + macho peas. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Breakdown: 34% fat , 33% carbs, 34% prot. 39. You'd need to walk 183 minutes to burn 657 calories. 33 Cal. Protein. Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values. Menu items: Price: Whole PERi-PERi Chicken (5,660kJ): Flame-grilled whole chicken, marinated for 24 hours, with your choice of basting $21. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Now more than ever people need the tools to make the most of their grocery budget. The Nandos Calorie Calculator is a handy tool for those looking to keep track of their calorie intake while enjoying their favorite Nandos meals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Exercise. • Worst—Steak sandwich AND double chicken breast sandwich: The steak sandwich offers 659 calories (almost half from fat) and 33 grams of fat (11 saturated). Calories 474 – (Protein 60. Supremo Chicken Wrap. Score loyalty points for every dollar you spend and claim awesome rewards including; -A $15 voucher* to. Instructions. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. For a Serving Size of. 9g Protein. Similar FoodsThere are 706 calories in 1 serving (300 g) of Nando's Peri-Peri Chips (Large). You'd need to walk 3 minutes to burn 12 calories. You'd need to walk 65 minutes to burn 234 calories. There are 624 calories in 1 dip & toasted pita (222 g) of Nando's Australia Creamy Hummus with Peri-Peri Drizzle & Pita. Nando’s Perinaise Sauce Hot is the first “full fat” mayo-type condiment on this list, but it is not the last. After your peri peri chicken have been marinated, load onto a layer of foil inside your air fryer basket. Calorie Breakdown: 59% fat , 11% carbs, 30% prot. There are 19 calories in 1 tablespoon (20 g) of Nando's Australia Medium Peri-Peri Marinade. Visit CalorieKing to see. 50: Fanta Orange: Orange-flavored soda with a fruity, refreshing taste: $2. You'd need to walk 3 minutes to burn 10 calories. See Nutrition Facts panel:How many calories are in a Nandos chip? 380 calories. Join for free! Daily Goals. . Calories: 330 | Saturated fat: 2. 5 g grams 8% Daily Value. Cholesterol 300 mg. Don't forget to check out our page for the latest Nandos Coupons, and apply them before making a purchase. How many calories in Nando's Australia. Nandos Australia Mild Original Perinaise Mayonnaise has 235 calories (985 kilojoules) per 100 grams. 40%. We marinate our chicken in PERi-PERi for 24 hours before it’s basted. There are 281 calories in 1 serving (288 g) of Nando's Peri-Peri Chicken Mini Pita Meal. Nando’s Perinaise Hot Peri-Peri Mayonnaise Sauce has 36 calories, 0. Nandos menu prices for these items range from $4. Nando’s – Nutrition Information and Calories. 1. 8. There are 61 calories in 1 tablespoon (20 g) of Nando's Australia Medium Perinaise Peri-Peri Mayonnaise. You'd need to walk 196 minutes to burn 705 calories. : Calorie Breakdown: 63% fat, 27% carbs, 10% prot. Then add the marinated nando chicken wings. Nandos Avo Goodness is a menu item at Nandos, a popular fast-food chain originating from South Africa. : Calorie Breakdown: 47% fat, 49% carbs, 4% prot. 5g/100g) compared to chicken kebabs (5. You'd need to walk 141 minutes to burn 507 calories. 69. Author: Helen Best-Shaw. 347/2000Cal left. 56% 31. 1240kJ (297Cal) per serve (Great Pretender Protein Patty Only) A good source of protein (17. Harry: A whole chicken. While Red Rooster took out the top spot for most unhealthiest combo it also trumped the other chains (Hungry Jack's, Oporto, KFC and. There are 10 calories in 1 tablespoon (20 g) of Nando's Australia Mild Peri-Peri Sauce. There are 672 calories in 1 burger (306 g) of Nando's Australia The Halloumi Chicken Burger. Search: Foods Recipes Fitness Members My Fatsecret; Foods. Nandos specialises in Peri Peri chicken, featuring a Portugeuse-inspired recipe. Good source of protein ( visit our menu for nutritional information on our range of PERi-PERi chicken options) We only use 100% RSPCA Approved chicken. Instructions. Related Sweet Potato from Nando's:Place your peri peri chicken into the fridge for at least an hour but can be left overnight if you prefer. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Recipes; Fitness; Community. How to make it healthier: Nutritional Therapist Hannah says; "Doner meat tends to be much higher in fat (around 15. You'd need to walk 163 minutes to burn 586 calories. There are 740 calories in 1 serving (413 g) of Nando's Power Up Bowl with Chicken (Great Pretender Protein). Find Calorie and Nutrition Information for Nando's. 237 calories (993kJ) is hefty, but for mayo it is entry-level. 4g) per serve. Nando's. These options can be ordered-as-is and enjoyed as part of a healthy diet plan: ¼ peri-peri chicken + corn on the cob + chargrilled veg. There is no saturated fat included. There are 433 calories in 1 serving (185 g) of Nando's Australia Sweet Potato Chips, regular. Veg Burger + 1 Regular Side. You'd need to walk 4 minutes to burn 15 calories. Amount per Serving. Medha: Or a fourth of a chicken. Nando's. Get full nutrition facts for other Nando's products and all your other favorite brands. Grilled not fried which can reduce calories during the cooking process. 95: Whole PERi-PERi Chicken+1 Large Side (5,660kJ): Whole chicken with one large side of your choice $26. Canola), African Birds Eye Chilli, Acidity Regulator (260)), Roll - Nandos Hamburger Roll (Wheat Flour (Contains Vitamins [Thiamin, Folic Acid]), Wheat Semolina, Yeast, Modified Tapioca Starch, Iodised Salt. Remove the lid and add the chilli flakes, turmeric and smoked paprika. Working away this week so. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Breakdown: 38% fat, 56% carbs, 6% prot. I had a warm welcome and made loads of friends from all sorts of background, it felt like a second home for me. Nutritional Facts. 90: Double Classic Pack (4,220kJ): Get 2 Classic burgers, wraps, or pitas, plus 2 regular sides and drinks with a meal deal for two $37. You'd need to walk 376 minutes to burn 1353 calories. Even we have a mild side- but this is cutting it fine. 4g) per serve. 1/4 Peri-Peri Chicken (Nando's) per 1 serving (230g) - Calories: 425kcal | Fat: 23. Foods. Nando's. Saturated Fat 2. Nutrition Facts. : Calorie Breakdown: 37% fat, 31% carbs, 31% prot. Nutrition Facts. Drizzle it over your chicken to add that extra kick and tang. There are 569 calories in 1 wrap (301 g) of Nando's Australia Avo Goodness Superfood Veggie Patty Wrap. Coleslaw - Regular. There're currently 50 Nandos Vouchers & Coupons you can find on this page. Nando’s, the South African restaurant chain, is renowned for its Portuguese-style flame-grilled peri-peri chicken. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. $1. Seaweed is also a good source of fibre and iodine. Serving Size: 1 portion. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Related Rolls from Nando's:Nutritional Summary: There are 706 calories in 1 serving (300 g) of Nando's Peri-Peri Chips (Large). Supremo Chicken Wrap Mild. Strawberry Gelado: A serving of strawberry gelado contains approximately 160 calories, 2 grams of protein, and 5 grams of fat. Food Search. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Carbs and Sugar in Nandos Australia Peri-Peri Salt. Nando’s has a full-size chicken Caesar salad that you can order. Nando’s Kids Menu UK also offers a range of healthy sides, including garlic bread, mixed leaf salad, and chargrilled vegetables. : Calorie Breakdown: 49% fat, 0% carbs, 51% prot. 80: Half Chicken Pack: Half PERi. Get our Superfood Veggie Patty in your fave burger, wrap, pita, salad or paella instead of chicken at no extra charge. Cook. 6 g11%Carbohydrate64 g21%Sugars4. 10g | Carbs: 0. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 800! That equates to around 8 chicken wings.